New Year (1/3/14)

This year I resolve to…
Be still and appreciate each morning.
Awaken hope for what each day can hold.
Seek and give kindness to others.
Not respond to negative comments with negative comments.
Notice and be aware of any words following, “I am..”
Pay more attention to the things which are good and try to stop talking about what is wrong.
Go outside my comfort zone at least once a month.
Take time to thank others on a regular basis.
Listen to my breath, feel my heartbeat and know my body is not replaceable and treat it with the respect it deserves.
Open my eyes and notice something beautiful in nature on a daily basis.
Reflect on my day and my life each night and find gratitude in something, even if it is only my breath, my heartbeat, my life.